diabetes good food bad food

10 tips for healthy eating with diabetes

1. Choose healthier carbohydrates · whole grains like brown rice, buckwheat and whole oats · fruit · vegetables · pulses such as chickpeas, beans and lentils · dairy …

I have type 2 diabetes – what can I eat?

Other things to avoid are foods labelled ‘diabetic’ or ‘suitable for diabetics’, and eating too much red and processed meat or highly processed carbs like white …

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