diabetes food to eat and avoid

Best and Worst Foods for Diabetes – WebMD

Dec 6, 2020 … Starches · Processed grains, such as white rice or white flour · Cereals with little whole grains and lots of sugar · White bread · French fries …

I have type 2 diabetes – what can I eat?

Other things to avoid are foods labelled ‘diabetic’ or ‘suitable for diabetics’, and eating too much red and processed meat or highly processed carbs like …

The Diabetes Diet – HelpGuide.org

Eat more · Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados. · Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit …

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