diabetes food portions

Diabetes Meal Planning |

11 Mar 2021 … About Portion Size · 3 ounces of meat, fish, or poultry. Palm of hand (no fingers) · 1 ounce of meat or cheese. Thumb (tip to base) · 1 cup or 1 …

Portion sizes and diabetes | Diabetes UK

Starchy food · Cooked rice = 2 heaped tablespoons · Half a jacket potato = 1 computer mouse · Breakfast cereal = 3 tablespoons · Boiled pasta or cooked noodles = 3 …

Recipes & Nutrition |

When you’re managing diabetes and prediabetes, your eating plan is a powerful tool. But figuring out what to eat can feel like a hassle, right?

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