diabetes food portion sizes

Portion sizes and diabetes

Starchy food · Cooked rice = 2 heaped tablespoons · Half a jacket potato = 1 computer mouse · Breakfast cereal = 3 tablespoons · Boiled pasta or cooked noodles = 3 …

Diabetes Meal Planning |

11 Mar 2021 … About Portion Size · 3 ounces of meat, fish, or poultry · 1 ounce of meat or cheese · 1 cup or 1 medium fruit · 1 tablespoon · 1 teaspoon

Portion Sizes – Diabetes Ireland

Starchy carbohydrates (see Food Groups ) should be included at each meal in an appropriate amount. Your Dietitian will help you to work out how many portions …

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