diabetes food groups

You and your food groups | Diabetes UK

You and your food groups · fruit and vegetables · starchy foods such as bread, rice and potatoes · high protein foods including meat, fish, eggs, pulses, beans and …

Using the Diabetes Food Pyramid

This means that you should eat more servings of grains, beans, and starchy vegetables than of any of the other foods. The smallest group fats, sweets, and …

What should I eat – Diabetes Australia

Eating the recommended amount of food from the five food groups, including lots of fruit and vegetables, will provide you with the nutrients you need to …

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