What is a diabetic exchange list?
The Diabetic Exchange Lists represent food choices a diabetic can make that are similar enough in nature to be exchanged for other foods on the list.
What is dietary exchange?
The Dietary Exchange System. With the dietary exchange system each portion in each group is deemed an exchange. Every exchange has, on average, equal amounts of carbs, proteins, fats, and calories. This means an exchange will have the same effect on your blood sugar as each serving in the group.
What is a food exchange?
food exchange. A grouping of commonly consumed foods according to similarities in composition so that the foods may be used interchangeably in diet planning.
What is a food exchange system?
A food exchange list is a system of determining a daily food plan based on units, or exchanges, of various food types. The nutrient content of each item on the list is calculated according to its serving size, so that items in the same category have approximately the same nutritional value.
The Exchange Lists. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content.
number of food choices to eat at each meal and snack using the diabetic exchange lists. The exchange lists group foods together because they are alike.
meats and protein foods are separated by fat and calorie content … Compiled from: Choose Your Foods: Exchange Lists for Diabetes.
In the exchange system, foods with a similar amount of carbohydrate per serving size are grouped together. The foods within each list can be “exchanged” for one …
Food Exchange Lists · 1 slice, Bread (white, pumpernickel, whole wheat, rye) · 2 slices, Reduced-calorie or “lite” bread. ¼ (1 oz), Bagel (varies). ½, English …
*The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic. Association.
Meat List · 1 ounce beef, pork, veal, poultry, or fish · 2 ounces crab, lobster, scallops, shrimp, clams · 1/4 cup water-packed tuna or canned salmon · 2 medium …
2 Apr 2020 … The food exchange system explained as a diabetic diet tool including food exchange lists.
2 Aug 2021 … Diabetic Exchange Diet · 1 slice bread (4-inch square) or small (2-inch square) dinner roll · 1/2 cup cooked cereal · 1/2 cup corn or 1 medium corn …
Exchange Lists for Meal Planning, a well-known nutrition resource for individuals with diabetes since 1950, has been designed as a diabetes nutrition …