diabetes food exchange lists

What is a diabetic exchange list?

The Diabetic Exchange Lists represent food choices a diabetic can make that are similar enough in nature to be exchanged for other foods on the list.

What is dietary exchange?

The Dietary Exchange System. With the dietary exchange system each portion in each group is deemed an exchange. Every exchange has, on average, equal amounts of carbs, proteins, fats, and calories. This means an exchange will have the same effect on your blood sugar as each serving in the group.

What is a food exchange?

food exchange. A grouping of commonly consumed foods according to similarities in composition so that the foods may be used interchangeably in diet planning.

What is a food exchange system?

A food exchange list is a system of determining a daily food plan based on units, or exchanges, of various food types. The nutrient content of each item on the list is calculated according to its serving size, so that items in the same category have approximately the same nutritional value.

Diabetes Exchange List

The Exchange Lists. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content.

Food Exchange Lists

meats and protein foods are separated by fat and calorie content … Compiled from: Choose Your Foods: Exchange Lists for Diabetes.

Healthy Eating, Food Exchange Lists

Food Exchange Lists · 1 slice, Bread (white, pumpernickel, whole wheat, rye) · 2 slices, Reduced-calorie or “lite” bread. ¼ (1 oz), Bagel (varies). ½, English …

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