diabetes food diary printable

What foods are good for diabetics?

Recommended Foods. Some of the best foods for diabetes include salmon, green tea, whole-grain foods, garlic, yogurt, lean meats, broccoli, flaxseed, and apples.

What is the meal plan for diabetes?

Seven-Day Type 2 Diabetes Meal Plan Eating a diabetes-friendly diet can help keep your blood sugar levels under control. Breakfast: Apple Pie Oatmeal with Greek Yogurt. Breakfast: Superfood Smoothie. Breakfast: Veggie and Goat Cheese Scramble. Breakfast: Granola with Nuts, Seeds, and Dried Fruit. Breakfast: Banana-Carrot and Pecan Muffins. Breakfast: Tomato and Basil Frittata.

What are the guidelines for a diabetic diet?

Basic Guidelines for a Healthy Diabetic Diet. Eat three balanced meals each day. Meals should include protein (meat, cheese, fish, poultry, eggs, peanut butter or tofu), and high fiber foods such as fresh fruit, vegetables, whole grains and beans.

What is a diabetic meal plan?

A diabetes meal plan (diabetes diet) is a nutritional guide for people with diabetes that helps them decide when to consume meals and snacks as well as what type of foods to eat. There is no one predetermined diabetes diet that works for all people with diabetes.

Your blood sugar and food log.pub

Food &. Drinks. (Include size of servings). Total carbs: _____ g … Call your diabetes team if you have high or low glucose levels frequently!

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