diabetes food choices

Healthy Food Choices Made Easy |

Learn the keys to healthy eating. · Fruits and vegetables · Lean meats and plant-based sources of protein · Less added sugar · Less processed foods …

The Diabetes Diet – HelpGuide.org

Eat more · Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados. · Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit …

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