diabetes food care

10 tips for healthy eating with diabetes

1. Choose healthier carbohydrates. All carbs affect blood glucose levels so it’s important to know which foods contain carbohydrates. · 3. Eat less red and …

What should I eat – Diabetes Australia

Eat regular meals and spread them evenly throughout the day · Eat a diet lower in fat, particularly saturated fat · If you take insulin or diabetes tablets, you …

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