diabetes carb counting food list

Starch · Bread · Cereals and Grains* (Including Pasta and Rice) · * · Beans and Lentils · Fruits · Milk and Milk Substitutes · * · Non-starchy Vegetables

3 medium prunes. 2 tbsp. raisins or craisins. 1 cup berries strawberries blueberries raspberries. Carb Counting Food List. THE DIABETES CENTER …

How do you count carbs? … Carb counting at its most basic level involves counting the number of grams of carbohydrate in a meal and matching that to your dose …

Carbohydrate Counting Food List. Please note: Carb amounts listed below are only an average. Please confirm carb content with the food label.

Read the Nutrition Facts on food labels to find out how many grams of carbohydrate are in foods you eat. • The food lists in this handout show portions that …

Starches · Processed grains, such as white rice or white flour · Cereals with little whole grains and lots of sugar · White bread · French fries · Fried white-flour …

www.chkd.org/services/diabetes. 3. Is this food a carbohydrate, protein, or fat? Now that you will be counting carbohydrates, you will need to determine if …

Spreading carbohydrate foods evenly across … A carbohydrate exchange list provides information about the serving size of food that is equal.

Adult Diabetes Education Program. – 1 -. Carbohydrate Food List. 1. Breads, grains, and pasta. Portion Size. Carbs (g). Bread. 1 slice. 10-20. Cornbread.

Carbohydrate, protein, and fat from food give you calories. … Careful carbohydrate counting helps you and your diabetes team to match your.