diabetes and food consumption

The Diabetes Diet – HelpGuide.org

Eat more · Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados. · Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit …

Diabetic Diet | MedlinePlus

Limiting foods that are high in sugar · Eating smaller portions, spread out over the day · Being careful about when and how many carbohydrates you eat · Eating a …

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