control diabetes with food

10 tips for healthy eating with diabetes

1. Choose healthier carbohydrates · 2. Eat less salt · 3. Eat less red and processed meat · 4. Eat more fruit and veg · 5. Choose healthier fats · 6. Cut down on …

The Diabetes Diet – HelpGuide.org

The Diabetes Diet · Reduce your cravings for sweets · Hold the bread (or rice or pasta) if you want dessert. · Add some healthy fat to your dessert. · Eat sweets …

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