choose your food exchange list for diabetes

Should you avoid fruits in diabetes?

There are a few forms of fruit that should only be consumed in limited amounts if you have diabetes. Dried fruits, fruit juices, and fruits that may be high in sugar and low in fiber should generally be limited or avoided.

What should be on grocery list for diabetics?

The 16 Best Foods to Control Diabetes Fatty Fish. Some people consider fatty fish to be one of the healthiest foods on the planet. … Leafy Greens. Leafy green vegetables are extremely nutritious and low in calories. … Avocados. … Eggs. … Chia Seeds. … Beans. … Greek Yogurt. … Nuts. … Broccoli. … Extra-Virgin Olive Oil. … More items…

How do you choose your food?

Steps

  1. Read the label! Remember that everyone’s nutritional needs are different. …
  2. Choose foods with good fats. Cutting fat will certainly help you cut calories, but make sure that you are getting enough of the good fats, such as monounsaturated fats …
  3. Look at protein content. …
  4. Prefer complex carbohydrates to simple, and prefer whole grains to refined. …

More items…

What is an exchange diet plan?

Exchange Diet. An exchange-type diet is a meal plan with a set number of servings from each of several food groups. Within each group, foods are about equal in calories and can be interchanged as you wish.

Food Exchange Lists

meats and protein foods are separated by fat and calorie content … Compiled from: Choose Your Foods: Exchange Lists for Diabetes.

Diabetes Exchange List

The Exchange Lists. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content.

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