chinese diabetes food guide

11 Dec 2017 … If you’re eating Chinese food, chances are there’s going to be rice on your plate. And if that rice is white, be prepared for a major blood …

15 Best Chinese Food Options for Diabetics · Use a White Rice Alternative · Ask for Steamed Ginger Soy Fish Instead of Fried · Get Creative with Sushi Rolls · Start …

Healthy Eating. Click on the word “Simplified Chinese” or “Traditional Chinese” to download a handout. DOWNLOAD PDF, DOWNLOAD …

13 Oct 2020 … Choosing carbohydrates · Jam, sugar and honey · Sesame paste, walnut paste and almond paste · Sweetened mung bean soup and red bean soup · Ice cream …

It features diabetes-friendly foods, such as low-glycemic-index carbohydrates and healthy fats like canola oil. The carbohydrates are balanced throughout …

Great choices are beans, peas, tofu, bean sprouts and dark green vegetables such as Chinese broccoli, choy sum, watercress, Chinese chives, Chinese yard-long …

Look for clear broth soups, such as the classic egg drop soup or wonton soup. (Keep in mind that wontons are mostly carbohydrates, so you’ll …

24 Aug 2017 … What to Order at Chinese Restaurants · Skip the rice or at least ask for brown rice and keep your portion small. · Order hot and sour soup, wonton …

1 Aug 2020 … Chinese foods are considered to be the worst food to consume in diabetes. They can increase your blood sugar levels dramatically as they are …

15 Nov 2019 … A Chinese Diabetes Meal Plan … In general, chicken, seafood, lean steak and tofu-based entrees are better choices than ones featuring pork, duck …