carbohydrates food list diabetes

Carbohydrate Choice Lists –

Starch · Bread · Cereals and Grains* (Including Pasta and Rice) · * · Beans and Lentils · Fruits · Milk and Milk Substitutes · * · Non-starchy Vegetables

Carb Counting and Diabetes |

Opt for whole foods that are unprocessed and in their natural state, such as vegetables, fruits, whole grains and lean proteins. Processed foods, such as …

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