carbohydrate food chart for diabetes

Diabetes – Carb Counting –

At 4 calories per gram, that’s 200–225 carb grams a day. Try to eat about the same amount of carbs at each meal to keep your blood sugar levels steady …

Carbohydrate Choice Lists –

Starch · Bread · Cereals and Grains* (Including Pasta and Rice) · * · Beans and Lentils · Fruits · Milk and Milk Substitutes · * · Non-starchy Vegetables

Carb Counting and Diabetes |

Carbohydrates, or carbs, are naturally found in certain foods. … To avoid blood sugar spikes, it helps to eat a consistent amount of carbs at meals …

Carb Counting Food List

3 medium prunes. 2 tbsp. raisins or craisins. 1 cup berries strawberries blueberries raspberries. Carb Counting Food List. THE DIABETES CENTER …

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