canadian diabetes food guide

Meal planning – Diabetes Canada

Portion size · Focus on eating healthy carbohydrates · Eat more whole foods and less highly processed foods · Choose more vegetables and fruit · Limit sugars and …

Healthy Eating – Ontario.ca

for Healthy Eating, Diabetes Prevention and Management. © Canadian Diabetes Association … with Canada’s Food Guide at each meal: Vegetables and Fruit.

Just the basics

use the following portion sizes as a guide: * Food group names taken from Beyond the Basics: Meal Planning for Healthy Eating, Diabetes Prevention and …

Canada’s Food Guide – Unlock Food

Sep 16, 2019 … How to eat healthy … Eat a variety of healthy foods each day. Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose …

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