canadian diabetes association food guide

Meal planning – Diabetes Canada

Portion size · Focus on eating healthy carbohydrates · Eat more whole foods and less highly processed foods · Choose more vegetables and fruit · Limit sugars and …

Diabetes – Hamilton Health Sciences

your thumb. Pictures reprinted with permission from the Canadian Diabetes Association. … In the Diabetes Food Guide, 3 Food Groups have carbohydrates.

Healthy Eating –

Canadian Diabetes Association, 2005. Please refer to this resource … with Canada’s Food Guide at each meal: Vegetables and Fruit. Grain Products.

Just the basics

To control your blood glucose you will need to eat healthy foods, be active and you may need to take pills and/or … Canadian Diabetes Association, 2013.

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