- Headspace is a popular app that offers guided meditation to relieve stress, improve focus and sleep better.
- Stop, Breathe & Think uses the three words in its name to prompt users to finish what they are doing to examine their thoughts and feelings. practice mindful breathing to create space between thoughts, emotions and reactions; and use personalized meditations and activities to broaden perspectives. A section titled “Learn to meditate” provides insight into the science behind meditation.
- MindShift uses strategies based on cognitive-behavioral therapy to help users relax, be alert and reduce anxiety.
- Breathe2Relax is a portable stress management tool that provides detailed information about the effects of stress on the body. The app provides instructions and exercises to help users learn how to cope with stress (diaphragmatic breathing).
At the college, you are one of more and more digital solutions designed to support and improve the mental health and well-being of students. These solutions are not a substitute for professional personal care, especially in the case of a mental health crisis, but students’ mental health apps along with mindfulness tools can help students develop positive habits on campus and in life to accomplish .
Grants to evaluate the effectiveness of smartphones and mental health apps by students are becoming more common. A University of Washington St. Louis School of Medicine research team will use a $ 3.8 million grant over five years to assess the use of smartphones to treat psychiatric problems, which are common to college students. Students occur.